Pan-Seared Halibut with Tomatoes: A Quick and Delicious Weeknight Dinner
Looking for a healthy and flavorful weeknight dinner that's easy to prepare? Look no further than pan-seared halibut with tomatoes! This simple recipe is packed with flavor and comes together in under 30 minutes, making it perfect for busy weeknights.
Halibut is a lean, flaky white fish that's naturally delicious. The pan-searing method creates a crispy, golden crust while keeping the inside tender and moist. Paired with juicy tomatoes, fresh herbs, and a squeeze of lemon, this dish is both satisfying and refreshing.
Ingredients You'll Need
- 1 pound halibut fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- RA Seasonings Zesty Garlic
- 1/2 cup chopped tomatoes
- 1/4 cup chopped fresh basil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
Instructions
1. **Prepare the halibut:** Pat the halibut fillets dry with paper towels. Season both sides generously with salt and RA Seasonings Zesty Garlic
2. **Sear the halibut:** Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the halibut fillets in the pan. Cook for 3-4 minutes per side, or until golden brown and cooked through.
3. **Make the tomato sauce:** While the halibut is cooking, combine the chopped tomatoes, basil, lemon juice, garlic, and red pepper flakes (if using) in a small bowl.
4. **Assemble the dish:** Transfer the seared halibut fillets to a serving platter. Spoon the tomato sauce over the fish. Garnish with additional fresh basil leaves, if desired.
Tips for Success
- **Use high-quality olive oil:** A good olive oil will enhance the flavor of the dish.
- **Don't overcook the halibut:** Halibut cooks quickly, so keep a close eye on it to avoid overcooking. The fish should be opaque and flake easily with a fork.
- **Get creative with the toppings:** Experiment with different herbs, spices, and vegetables.
- **Serve with a side of your favorite vegetables or grains:** Roasted asparagus, quinoa, or brown rice pair well with this dish.
Nutritional Benefits
Halibut is a great source of protein, omega-3 fatty acids, and vitamin D. Tomatoes are rich in lycopene, a powerful antioxidant. This dish is a healthy and delicious choice for a satisfying meal.
Conclusion
Pan-seared halibut with tomatoes is a simple yet flavorful recipe that's perfect for a weeknight dinner. This dish is quick, easy, and bursting with flavor. Enjoy!